Here in Seattle around this time of year, the sun is up at 5:00 a.m. and setting after 9:00 p.m. While I love those long days (it’s still light enough to read by at 10:00 p.m. during the height of summer), they can wreak havoc on your body clock… especially if you happen to have an east-facing window. When I worked nights, which was for much of my professional career, […]